Be honest: How many times in your life did you promise yourself that with the advent of the new year /month/day you will definitely start looking after your body? We ourselves have repeatedly been noticed for such impulses, and we are sure that it is time to cease enduring it! Stop looking for convenient classes, a fitness club, convenient membership – we have already done everything for you. was chosen as a perfect place: trust me, that fact that it is located in the very centre of Kiev is not the only reason to label it “perfect”.
In the you will feel yourself home where you can easily find everything you need for training, such as, state-of-the-art Reebok equipment and StarTrac machines from the American manufacturer. And most importantly – you will find a good personal instructor who will select both a program and a diet for you.
Personal instructor is not just a person who forbids eating cookies and watches your water balance: often he becomes a friend. These heroic people usually stay up to date not only with your diet, but with your daily regime too. has a lot of good specialists, and from personal experience we made sure that they not only successfully select the load and make up the program, but also create a great mood for the whole day.
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Holds competitions – “Body Revolution” fitness marathon which will help you get rid of excess weight. The club pays special attention to this problem, because obesity is often not just a whim, but a desire to become healthy. We are sure: to succeed, you need good motivation, and winning the marathon is a great challenge for everyone. Individualized meal plan, workouts and 90 min group classes will ensure you have even greater results.
Within the individual programs, a specialist picks exercises, style and type of training for each client. We also snatched and opportunity and asked a trainer to design an individual training program for our journalist. Having heard a response offering to try out a sky-yoga complex, we headed to the gym in a moment.
The first thing we must find out before starting classes is the benefits of sky-yoga over the traditional yoga. The main difference between these two is a location, if to say it briefly: sky-yoga exercises, as you can guess, are done in the air, or precisely speaking, in a hammock. Thanks to such important aspect as the correct distribution of your weight and the ability to work with it, you be will be able to properly stretch all parts of your spine without pinching it in either the chest or the lumbar region.
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Sky-yoga is great for those who are new to yoga and have not yet a chance to master even the simplest asanas. In a hammock, you will never have problems with performing even such “unstable” poses as “mountain”, “dog”, “warrior” and others. Having finished with our awareness program, we proceeded to our first stage of the training: joint stretching and warm up. The trainer instructed us on how to use the hammock and to balance, and, once the adaptation period was behind, we switched to asanas, which require complete taking off from the floor. “When our customers try to roll over on a hammock for the first time, many of them face real fear. They are afraid of weightlessness, so the exercise can become a real test of courage. Of course, this can interfere with the course of training, but, often, in the end, everyone decides to roll over, ” says Natalia Lodynska, a instructor. Then we proceeded to more complex, or “inverted”, poses that required special concentration. They are not always included in the first lesson, but we could not to miss them. The most important thing at this stage is for a person to be in his comfort zone. The final stage is our favourite asanas called savasana which is about relaxation. Usually, savasana is given a longer portion of time with exercises performed both at the beginning and at the end of the session. “You can start with savasana to“feel” the hammock. By the way, relaxation poses can be practised for more than ten minutes, but since our lesson lasts only one hour, I allow for it a maximum of 7 minutes, ” says the instructor. Beauty auditor’s verdict: is a comfortable fitness club located in the centre of Kyiv where you will definitely get what you came for, be it body weight control, a toned body or a simply an emotional discharge. The sky-yoga course will help to put into shape not only your body, but your thoughts too, while a mindful instructor will select the best training program.The comprehensive course program BODYART® is based on the five elements of Chinese medicine and regards the person as a unity of body, mind and soul. Through the exercises strength, flexibility and balance will be interconnected. Stability, coordination, well-being, improved posture, prevention and counteraction of back pain as well as stress reduction are positive effects of the unique training. By regular training the body will be shaped and you will feel strengthened and more vital in your everyday life!
The BODYART Training always focuses on the wholeness of body, mind and soul, without any spiritual or religious background. The exercises are all therapeutically and functionally tested. Due to regular exercises many health improvements are achieved. Therefore BODYART has already achieved prices several times in the U.S. and so far it is the only training that has made the leap from Europe to the U.S. and not vice versa.
It is important that the training is conducted by a licensed BODYART Instructor. By inserting the name under Find an instructoryou will quickly find out if this person has a valid BODYART license.
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The BODYART Training is suitable for all people: men and women, young and elderly people, amateur or professional athletes. It is easy for everyone, as the training offers different training levels. Please read the detailed description of our course programs
To achieve a positive effect on your body you should train BODYART twice a week. Depending on requirements, the training sessions can also be increased.
Training and can you identify with it? Are you looking for something that inspires you and extends your body awareness and knowledge? Then we welcome you to the world of BODYART
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Training and it teaches you to become an instructor. In addition to the teaching techniques, you will gradually learn the positions and exercises and combine them into sequences.
There are different reasons and motivations to participate in a BODYART Basic education. Therefore, the requirements are good to very good physical and mental fitness.
It is not uncommon for participants to first attend this training only for themselves in order to be able to perform effective self-training. The majority of the participants come from all areas of the fitness industry, from physiotherapy, yoga u.v.m.
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Over a period of about 4 months, accompanying, own practice of technology and philosophy between the individual modules is required. The basic modules I to III build on each other and each module has its focus. Through this structure every aspiring BODYART Instructor is supported in his own individual learning process. After the 3 modules, a test follows, which confirms the BODYART® instructor to teach the learned knowledge and the BODYART basic concept. At the same time, the instructor also gets the authorization / license to name his training session BODYART.
It is very important to us to ensure the quality of the BODYART concept and the BODYART philosophy, for this reason the BODYART training is a licensed program and has to be updated regularly every 2 years.
After 2 years, a refresher module must be attended to maintain the BODYART license to maintain the quality of the technique and teaching.
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After the successful completion of the basic training, there are many opportunities to attend further modules from level 2 and later from level 3.
BODYART is a training that constantly evolves and is based externally and internally and works professionally. That is why the BODYARTschool guides and accompanies its BODYART instructors and constantly renews and checks the level of knowledge.
The goal of every BODYART Instructor and the BODYARTschool is not to stop, but to go on steadily and to expand your own practice (technique) and knowledge.
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The BODYART training concept is already available in many gyms, clubs, adult education centers, clinics and universities. Many BODYART instructors have already started their own business with this concept.
All BODYART training modules are taught by a specialist from the BODYARTschool team, which has been authorized by Robert Steinbacher and Alexa Le.
